Тема 1. Асаны и санскрит

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Тема 1. Асаны и санскрит

[headline style="1" font_size="33" font_style="bold" font_spacing="0" align="left" top_margin="10"]Тема 1. Асаны и санскрит[/headline]

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Здесь вы можете скачать необходимые материалы к вашим занятиям

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Название асан и пранаям на санскрите и их перевод

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Асаны на санскрите

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Асаны — описание и порядок выполнения

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Адхо Мукха Шванасана
Ардха баддха падма пашчимоттанасана
Ардха Баддха Падмоттанасана
Ардха Чандрасана
Аштавакрасана

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Бхуджангасана
Ваджрасана
Випарита карани мудра
Вирабхадрасана 1
Вирабхадрасана II
Вирабхадрасана III
Врикшасана

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Дандасана Урдхва Хастасана
Дханурасана
Краунчасана
Курмасана

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Павана Муктанасана
Падахастасана
Падмасана
Паривритта паршваконасана
Паршва Бакасана
Паршвоттанасана
Пашчимоттанасана
Прасарита Падоттанасана
Пурвоттанасана

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Сарвангасана
Тадасана
Титибхасана
Триконасана
Упавишта Конасана
Урдхва Джанурасана
Урдхва Дханурасана(1)
Урдхва Мукха Пашчимоттанасана
Урдхва Прасарита Экападасана
Уттана Падасана

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